March into Wellness

Fitness and Brain Power...a great combination!

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Exercise and Improved Learning - Believe it!

On the Outside Looking In...

Being part of a group allows you to feel like you belong which is an important part of developing confidence. Positive groups in your life can help you be a healthy risk taker, provide positive decision making models and help encourage friendship skills. Cliques are groups that purposefully exclude others. What group do you spend your time with?

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Easier said then done?

Be Healthier! With friends or without...Get outside and play today!

Think about the last time you went out to play? Children are not the only ones that benefit from outdoor play, we all will. Research tells us that we are more creative, calmer, and healthier among other positive benefits.

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Be Healthier! With friends or without...Get outside and play today!

February is for Friends!

Making friends is an art. The ability to make friends is different for everyone. But data suggests that one good friend is enough to help you be a healthier person. What values and character traits do you look for in a friend?

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Friendship Soup? What ingredients make up your Friendship recipe?

Goal Setting...Make it SMART

Simple Changes, Big Rewards is the "How To" for your "Want To's"

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Practical tips for students to begin using today.

Welcome to 2015!

What is your intent? Most research tells us that if we make a commitment to our dream in our brain we are more likely to be successful. Believe!

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Values.com a great place to find inspiration.

Optimism and Gratitude

Optimism and Gratitude - The Psychology and Philosophy of Happiness
A great video to begin understanding how optimism and gratitude impact your life.