Those that take time to be grateful are proven to
be happier and healthier. But just saying “Thank you” is not the only practice of
Gratitude. Welcoming opportunities of adversity as a motivator to smooth out
your growth edges or reflect on areas needing strength is a moment of
practicing Gratitude. Stopping and slowing down your moment to fully engage in the
present time is a practice of Gratitude.
Students that develop the skills needed to practice
Gratitude regularly are more successful in school, manage emotions in a healthier way, have less conflict and more positive problem solving skills, and are genuinely
happier and more resilient.
This November I would like to encourage you to
share your Gratitude. Consider online journaling, using a Gratitude journal, practicing
mindfulness or any other number of Gratitude practices that you can incorporate into your daily life. Provide the footprint that your children need to follow as you walk the path of Gratitude.
"Thousands of years of literature talk about
the benefits of cultivating gratefulness as a virtue," says University of
California Davis psychology
professor Robert Emmons. Throughout history, philosophers and religious leaders
have extolled gratitude as a virtue integral to health and well-being. Now,
through a recent movement called positive psychology, mental health professionals
are taking a close look at how virtues such as gratitude can benefit our
health. And they're reaping some promising results.
Grateful people -- those who perceive gratitude as
a permanent trait rather than a temporary state of mind -- have an edge on the
not-so-grateful when it comes to health, according to Emmons' research on
gratitude. "Grateful people take better care of themselves and engage in
more protective health behaviors like regular exercise,
a healthy diet, regular physical examinations," Emmons tells WebMD.
Want to know more? Check it out…
I was born epileptic, but I am now free and cured with Dr Itua Herbal Made Medicine. I was seventeen and sitting at my computer when I fell out of my chair. Only thing I remember is waking up with the worse headache I had ever had in my life. I had never taken medication and I hated swallowing pills but I had to start. I switched between all kinds of medication because I didn't take them like I was supposed to. One day I had just finished running errands and was at my sisters house when I fell to the floor again. I woke up with a bad headache and my 2 year old Niece leaning over my leg asking me if I was OK. By then I had just started college and was one the verge of losing my license. My school is an hour away from where I live so I really got set back because I wasn't allowed to drive until I got my seizures under control. I would love to know how others have handles their epilepsy! So My sister friends Emma Told my sister about a herbal Doctor who reside in west Africa(Nigeria) Because Emma is from Africa as well, My sister told me about it then we decided to give a try. My sister contacted him also tell him about my autism too.he assures my sister that his herbal medicine will cure my epilepsy and my autism, I paid for the herbal medicine then he delivered to Charleston Post office I was called to pick it up which i quickly did, I drank it for two weeks as prescribed happily I went for diagnose and find out my Epilepsy and Autism is gone and today making it 9 Months and I'm now free from Autism, Seizure and Epilepsy, I will continue to share Dr Itua Natural Herbal Medicine works. I will recommend Dr Itua to anyone who suffering from,,,AUTISM, EPILEPSY, SEIZURE, COLD SORE, HERPES, HIV/AIDS.Shingles,Genitals Herpes,Dr Itua Contact Information..... Email...drituaherbalcenter@gmail.com.... WhatsApp Number....+2348149277967. Live Happily Again With Dr Itua Herbal Made Medicine.
ReplyDelete